Sirshasana is also known as the ‘King of all Asanas’ due to its various medical advantages, is an inverted stance. Shirshasana influences each and every single part of your body and makes you strong enough to dive deep into the ocean of advanced yoga poses particularly at the level of the blood circulation, assimilation and endocrine system. A variety of other asanas can be used to build the upper body strength and balance required for Shirsasana.
You can download information in PDF format from
Telegram : SiddhaSiddhant
Check introduction video:
